True to Yourself & Your Body
My teaching experience
I have been practicing yoga for over 25 years and have now been teaching for around 6 years. I love teaching and seeing the way in which yoga can improve people's health and wellbeing. I have also worked within community education for over 30 years as a tutor and lead tutor. I am passionate about educating and supporting people to understand how to improve their health through yoga, meditation and mindfulness techniques.
Qualifications
29th January 2025
Eternal Aquarius.
Reiki second degree - Okuden
9th August 2025
Midlands First Aid Training
Qualsafe L3 First Aid at Work
4th February – 25th February 2025
Yogacampus/BWY accredited
Menopause Yoga 40 hrs - Petra Coveney
Dec 2019 – Jan 2022
Comprehensive Yoga Fellowship
Yoga Teacher Training Diploma
Overall Grade Grade: Highly Commended
24th Aug 2018
Eternal Aquarius
Reiki first degree – Shoden
July 2013 - 2015
Warwick University
Diploma in Education & Training
Continuing Professional Development
December 2025
Stone Yoga School
Nourish: Restorative & Slow Flow, a virtual training Immersion. 20 hrs
20th October 2024
Ananda Yoga Kula
An Enlightening Talk with Surya on Planets, Ayurveda & You
4th, 5th & 6th September 2024
Look Again - Ruth Davey
Mindful Photography
3 day - Residential facilitators training course.
28th May 2024
ABL Nottinghamshire
19th April 2024 – 21st April 2024
Mandala Yoga Ashram
Sept 2023
Stone Yoga School
9th June 2022
Yoga Alliance
Maria Jones
23rd March 2022
Libby Hinsley
23rd & 28th Feb 2022
YogaUOnline
Laura Staton
27th Nov 21
Pete Blackerby
Talking about Strength & Balance. 1 hr
Exploring Ashram Life
3 day residential - Wales
Cultivating Resilience
9-day immersion (10 hours)
Chair Yoga for Dementia
Secrets of Smart Sequencing
Love your Lower Back – Yoga TLC for Sciatica and Herniated Discs
Habits Worksop - 5hrs
12th Sept 21
Comprehensive Yoga Fellowship
Deb Jackson
Children's Yoga - 5hrs
22nd May 2021
Ann Walker
Somatic Workshop - 3hrs
6th & 7th March 2020
Susi Wrenshaw
Trauma Training for Yoga Teachers - 12 hrs
15th Sept 2019
Sally Abel Physiotherapy
Brain Pain & the Nervous System - 5hrs
9th July 2019
Jay Rossi
Yoga Workshop - 5hrs
12th Jan 2019
Ananda Yoga Kula
Deb Jackson
Inclusion of Pregnant & Post Natal Students - 5 hrs
Jan 2012 – Feb 2014
Mind Body Centre, Nottingham
Jay Rossi
Advanced Yoga/Teacher Training workshops - 60 hrs
Embodied Anatomy, Sankalpa & energy body, The Principles of good posture, The Trapezius muscle, The five essential yoga postures, The three diaphragms, Vital capacity breathing, Inversions, Light spine sequence, Hip rejuvenation & nourishment, Balances, The miracle psoas muscle.​
Jan 2012 – Feb 2014
Mind Body Centre, Nottingham
Jay Rossi
Mindful Meditation & Spiritual Development -12hrs
Positive affirmation, Retraining the pathways in the brain, Vibrational frequency, Keys to changing consciousness & energy, candle meditation.
Working in partnership with Midlands
MS Society
