Wellbeing Services

Mindful Photography

I can deliver Mindful photography workshops based on the Look Again methodology. These workshops have a focus on slowing down and connecting mindfully with nature and our surroundings. The workshops do not focus on the technical aspects of photography but include elements of photography, meditation and discussions. This approach has shown to improve mental health and wellbeing.

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Yoga talks & interactive seated sessions

I deliver a 1 hour session with a short introduction followed by an interactive seated yoga session to all ages to introduce participants to the health benefits of yoga, relaxation or meditation. These sessions can be tailored towards the audience.

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Working in partnership with Midlands

MS Society