Services Offered

Hatha Yoga classes

My Hatha classes are enjoyable friendly classes within the Swadlincote area in community venues. They are suitable for beginners to intermediate yogis. The aim is to guide you to becoming more in tune with your own body, exploring possibility and working within your own limitations. Each class ends with a relaxation or meditation.

Seated Yoga class

My seated yoga class is based on Hatha Yoga practices. It is aimed at mature adults and mostly practiced on a chair. Each class also includes an element of standing and balances practices using the chair if needed for support. The class also includes breathwork and relaxation or meditation.

I also offer an opportunity for a 30 minute refreshment break and social after the class.

Seated Yoga testimonial

"Suffering from low self-esteem after gaining weight following a stroke, I joined Alison's chair yoga class in the hope that I could feel better about myself.

Alison as did the rest of the group, welcomed me warmly and I immediately felt at home.

Gentle exercise has helped to improve my mobility and my leg affected by the stroke is now much stronger.

Sessions are interspersed with lots of fun and mirth. All in all an excellent class which I can highly recommend. "

C Young

Services: Services

Menopause Yoga

Menopause Yoga is specifically designed to give women some tools to help them manage the main menopause symptoms. It is a positive approach which includes an opportunity for self study, gentle restorative yoga sequences, breathwork, journaling and sharing wisdom as you move into your second spring.

Wellbeing day testimonial

"I thoroughly enjoyed the day. I feel calm, relaxed and more focussed on myself.

Alison is an excellent teacher, very thorough in the explanations in a very relaxed way with lovely tone and pace."

Anonymous

Wellbeing days

My yoga and wellbeing days are friendly days which give you the opportunity to spend the whole day focussing in yourself. They usually include two yoga sessions, a guest slot e.g. sound bath or Qigong session a mindful practice, a shared lunch with friendly chat and chill time and end with a lovely goodie bag.

This is all about you having some well deserved me time.

No previous experience is necessary.

Working in partnership with Midlands

MS Society