In person - Chair based yoga class

Service Description

This is an hour class with an additional 30 minutes to socialise with optional refreshments after the session. This is a warm welcoming session where everyone participates to their own ability. The session is mostly chair based but does include opportunities to practice balance. A short relaxation/meditation follows each class which helps to support positivity and improve sleep. Classes are discounted for MS sufferers. (Subsidised by Midland MS Society)