True to Yourself & Your Body
Authentic Yoga & Wellbeing
Hi my name is Alison Sisson and I am a yoga teacher based in south Derbyshire.
I have been practicing yoga and meditation for over 25 years progressing to teaching yoga for the past 6 years. Yoga has helped me in many ways over the years both mentally and physically.
I strongly believe that anyone can benefit from yoga practices whatever your ability. Authentic yoga is about being true to yourself, listening to and working with your own body.
Our Clients Say
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"Alison is s great teacher, authentic, down to earth, light hearted and classes are a good balance between practice and meditation. Alison puts a lot of thought into classes, encouraging you to do whatever feels right for you. I always know I will feel better at the end of the class than I did when I started."
Hatha yoga class
My Philosophy
Yoga is a life science, it is not just about postures and moving into strange positions. It is about truly knowing your own body. Learning to work with what you have available to you in the present moment.
I love this quote from the famous yoga teacher Vanda Scaravelli who practiced until she died at the great age of 91.
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"There is no age to yoga. You can start at 70, 80, because if it's done with gravity, with breath, you receive and don't go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing helps. There is no age."
Working in partnership with Midlands
MS Society
